ALEXANDER FLORESCU | LONGEVITY EXPERIENCE FITNESS • NUTRITION • RECOVERY

A four-day outdoor program bringing together movement, balanced nutrition, recovery, longevity, social activities, and practical knowledge.

Designed for adults of different ages and fitness levels, the program offers an accessible and engaging approach to wellbeing. All workouts and activities take place outdoors across selected areas of Calista Luxury Resort.

DAY 1 | CONNECT • ACTIVATE

15:00–17:00 | ARRIVAL & CHECK-IN
Arrival, check-in, and free time.

17:30–18:00 | WELCOME SESSION — 30 min
The official opening of the program, including an introduction to the team, fellow participants, and an overview of the four days ahead.

18:00–19:00 | FUNCTIONAL FULL-BODY TRAINING — 60 min
A dynamic outdoor workout for the entire body, adaptable to different fitness levels.

19:15–20:00 | SUNSET PILATES — 45 min
An outdoor Pilates session focusing on core strength, posture, mobility, breathing, and recovery.

20:30 | WELCOME DINNER
A relaxed evening of dining, conversation, and connection with fellow participants.

DAY 2 | BUILD • FUEL • ENERGISE

08:00–08:20 | MORNING RITUAL — 20 min
A short outdoor session designed to gently activate the body and begin the day with intention.

08:30–09:30 | STRENGTH TRAINING: LOWER BODY • CORE — 60 min
A full-body outdoor workout with an emphasis on lower-body strength and core stability. Intensity can be adapted to each participant's fitness level.

09:45 | BREAKFAST

11:00–12:15 | NUTRITION • MOVEMENT • LONGEVITY — 75 min

One of the key sessions of the program: a practical workshop exploring nutrition, movement, and the principles of healthy longevity through real examples from the restaurants and buffet at Calista Luxury Resort.

PART 1 — BUILD A BALANCED PLATE
Learn how to combine protein, carbohydrates, healthy fats, vegetables, and appropriate portion sizes using buffet selections and specially prepared demonstration plates.

PART 2 — NUTRITION FOR WELLBEING & LONGEVITY
Practical guidance on nutrition to support energy, overall wellbeing, and healthy-looking skin.

The session explores hydration, adequate protein intake, colourful fruits and vegetables, healthy fats, and sustainable everyday eating habits.

PART 3 — CALORIES MADE SIMPLE
A clear and practical introduction to calories, energy balance, and portion sizes without unnecessary complexity.

PART 4 — MORE MOVEMENT, EVERY DAY
Practical ways to make physical activity a natural part of everyday life.

12:15–15:30 | REST & RECOVERY
Beach • Pool • Spa • Lunch • Relaxation

15:30–16:30 | PADEL SOCIAL CHALLENGE — 60 min
A dynamic team competition in mixed groups. Short rotating matches allow everyone to take part, with results contributing to the final team ranking.

16:30–17:15 | AQUA FITNESS — 45 min
A low-impact pool workout combining movement, cardio, and the natural resistance of water.

17:30–18:10 | LONGEVITY & RECOVERY — 40 min
A practical session focusing on mobility, recovery, breathing, sleep quality, stress management, and sustainable healthy habits.

20:00 | DINNER & FREE EVENING

DAY 3 | MOVE • ENERGISE • CONNECT

08:00–08:50 | CARDIO • FUNCTIONAL TRAINING • CORE — 50 min

• 10 min — Activation
• 15 min — Cardio
• 15 min — Functional Training
• 10 min — Core Training

09:00 | BREAKFAST

10:30–11:30 | BIKE TOUR — 60 min
An active outdoor ride combining movement, cardio, and time in nature. The pace is adapted to different fitness levels.

11:30–15:30 | REST & RECOVERY
Beach • Pool • Spa • Lunch • Relaxation

15:30–16:30 | THE ALEXANDER OUTDOOR GAMES — 60 min
The signature team challenge of the program. Participants take on a series of outdoor activities focused on strength, endurance, cardio, coordination, and teamwork. Points earned during the Padel Social Challenge and other activities may contribute to the overall team ranking.

17:15–18:00 | SUNSET RECOVERY — 45 min
A calming outdoor recovery session combining mobility, stretching, breathwork, and relaxation.

20:00 | SOCIAL DINNER
A relaxed evening with conversations around nutrition, lifestyle, balance, and sustainable healthy habits.

DAY 4 | LEARN • FINISH • TAKE IT FORWARD

08:00–08:45 | PILATES • CORE • MOBILITY — 45 min
A final morning session focusing on Pilates, core strength, posture, mobility, and breathing.

09:00 | BREAKFAST

10:30–11:20 | FINAL WORKOUT — 50 min
The final outdoor group workout, completed together.

• 15 min — Strength Training
• 15 min — Cardio
• 10 min — Core Training
• 10 min — Mobility & Team Finish

11:30–12:00 | FINAL QUIZ — 30 min
An interactive final activity designed to reinforce the key ideas and practical knowledge gained throughout the four-day program.

12:00–12:20 | EXPERIENCE FEEDBACK — 20 min
Participants share their impressions, personal takeaways, and feedback.

12:20–12:40 | AWARDS & CLOSING
Final team ranking and the official closing of the program.

LONGEVITY AT EVERY AGE

Healthy longevity begins with the choices we make every day.

The program is designed for adults of different ages and fitness levels. No advanced training experience is required, and each workout can be adapted to individual ability and preferred intensity.

Over four days, participants explore how movement, strength training, nutrition, recovery, sleep, hydration, and stress management can support:

• Strength and muscle health
• Mobility and posture
• Energy and vitality
• Skin health and overall wellbeing
• Recovery and sleep quality
• Healthy, active longevity

OUR 4 PILLARS

MOVE — MOVEMENT
FUEL — NUTRITION
RECOVER — RECOVERY
LONGEVITY — LONG-TERM WELLBEING

Created and hosted by: Alexander Florescu
Program Team: Alexander Florescu • Alex Balaci • Ana
In collaboration with the Calista Sports & Wellness Team

READY TO JOIN?

Discover the four-day Alexander Florescu Longevity Experience at Calista Luxury Resort.